Mind Body Nature Experience

Why not experience the nature around Pontresina in a different way for a change? The Mind Body Nature Experience in Pontresina.

It has been scientifically proven that spending time in nature strengthens the body and mind, enhances well-being, and reduces stress. Practicing mindfulness also has a wide range of positive effects.
At the Chair of Complementary and Integrative Medicine at the University of Zurich, special exercises were developed for the Mind Body Nature Experience, which you can also practice independently here in the natural surroundings of Pontresina.
The Mind Body Nature Experience offers various free audio exercises that invite you to experience nature mindfully and with all your senses. Each exercise lasts about 10 minutes. The aim is to create a deeper connection with yourself and with the natural environment – as a balance to the often fast-paced rhythm of everyday life.

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